Sneha's story: 8kg down and confident

Training at home, seriously

Sneha had no gym access. The plan used adjustable dumbbells, bands and bodyweight progressions — three full-body sessions a week, 40 minutes each.

Strength training was non-negotiable. It is what kept her lean mass while the scale moved.

Food that fits Indian kitchens

No exotic ingredients. Dal, paneer, curd, eggs, roti and rice, portioned to hit 1,500 kcal and 105g protein. Familiar food is sustainable food.

What changed most

She lost 8kg in 16 weeks. But the part she talks about is doing full push-ups for the first time, and no longer planning her week around how she felt about her body.